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Published at Monday, April 29th 2019, 05:03:39 AM. Vegetarian Lifestyle. By Mackenzie Challinor.

Once you become comfortable with eating no meat or poultry and regularly having fully vegetarian days, you should start to eliminate fish and seafood from your diet. An easy way to do this is to drop one serving of fish per week. However, you can move more quickly if you make sure to continue eating sources of all essential nutrients. To ensure that you do not simultaneously eliminate some essential fatty and amino acids from your diet, replace fish and seafood with plant sources of these nutrients. You can accomplish this by eating soy products instead of fish and regularly adding flax seeds to your meals.

A vegetarian diet that is heavy on snacks and junk food can still be high in calories. People who do not eat meat or fish may lack certain nutrients, especially if they are not consuming eggs or dairy products. Nutrients that can be lacking include:Iron, Calcium, Protein, Vitamin D, Vitamin B12, Zinc. Good sources of iron are sea vegetables, such as nori, fortified breakfast cereals, legumes, such as beans and lentils, dried fruit, such as figs, and broccoli, among others. Consuming these with foods high in vitamin C, for example, citrus fruits or tomatoes, will help the body absorb the iron.

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Replacing the flavors, textures and nutrition of meat, poultry, fish and seafood is one of the major challenges of beginning a vegetarian lifestyle. Gradually reducing your intake of these foods while substituting nutritionally similar vegetarian foods can ease your transition from meat-eating to pure vegetarianism. Although the challenges of a vegetarian lifestyle do not end with abstaining from meat, poultry, fish and seafood, the nutritional benefits outweigh the minimal costs.

Replacing the flavors, textures and nutrition of meat, poultry, fish and seafood is one of the major challenges of beginning a vegetarian lifestyle. Gradually reducing your intake of these foods while substituting nutritionally similar vegetarian foods can ease your transition from meat-eating to pure vegetarianism. Although the challenges of a vegetarian lifestyle do not end with abstaining from meat, poultry, fish and seafood, the nutritional benefits outweigh the minimal costs.

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