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What Are The Benefits Of Being a Vegetarian? ‐ The Vibe Tribes

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Published at Friday, May 03rd 2019, 21:02:00 PM. Vegetarian Weight Loss. By Imogen Stark.

When you're simply swapping in faux chicken nuggets, beef crumbles, and hot dogs for the meaty versions, you’re still eating a lot of fat, salt, and even sugar. “There are healthy ways to make foods that resemble the animal-based foods you once ate,” says Haynes, like black bean burgers, Jackfruit “pulled pork,” and Tempe bacon. “You just have to make sure that the ingredients used are all whole-food ingredients. A lot of the pre-packaged foods like soy dogs, faux bacon, some veggie burgers, etc. are made with ingredients that are probably even worse for your health than the real deal ‐ meaning the meat it’s trying to replace,” she explains.

You do not necessarily need protein to feel satisfied and keep your blood sugar stable. Instead, you can go for certain healing, satiating fruit and veg combos, which will balance your potassium and sodium and natural sugar and support your adrenal glands, Blum notes. When the adrenals are compromised by chronic stress, they can prevent your metabolism from firing at full capacity and facilitating weight loss. So, when you are tempted to snack on a piece of toast with almond butter (a popular vegetarian go-to), reach for something like half an avocado with sea salt and some orange slices, Blum advises. Alternate options: A salad made from orange, avocado or spinach‐or sweet potato, kale, and lemon juice.

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Often when I evaluate clients food journals, I find that they are not losing weight because their nutrient intake exceeds their needs. I had one female client who was eating a large Açaí bowl for breakfast that contained multiple servings of fruit, nut milk, nut butter, and seeds. She would then commute by car to work and sit at a desk all morning. While the bowl was chock‐full of nutrition, it packed about three times what her body actually needed to keep her satiated until lunch.

Often when I evaluate clients food journals, I find that they are not losing weight because their nutrient intake exceeds their needs. I had one female client who was eating a large Açaí bowl for breakfast that contained multiple servings of fruit, nut milk, nut butter, and seeds. She would then commute by car to work and sit at a desk all morning. While the bowl was chock‐full of nutrition, it packed about three times what her body actually needed to keep her satiated until lunch.

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