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Going Vegan Really Isn't a Magic Diet for Weight Loss

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Published at Saturday, May 04th 2019, 21:47:06 PM. Vegetarian Weight Loss. By Amber Moffatt.

Whether you are a vegan or an omnivore, meal timing can have a serious impact your waistline. Many people I talk to eat their largest meal in the evening, when they are the least active. A smarter strategy is to eat larger meals earlier, so they fuel your most active hours of the day. Skimping all day and gorging at night is a recipe for weight gain, or at least preventing weight loss-even if you are vegan. Try switching to evening meals that are filling but but light, such as sautéed veggies and chickpeas over a bed of greens and spaghetti squash; or a broth-based veggie and white bean soup with a drizzle of EVOO.

"A lot of people try to stay away from fruit, because they are worried about the sugar content," Blum notes. "But fruit sugars are very healing for the body, combat inflammation, and clean up liver and hormonal imbalances that contribute to weight gain." But she recommends avoiding juices that have been sitting on the shelf at your local grocery store, as they their lose their nutritional value just a day after being processed. You are better off juicing fresh fruits‐and, ideally, even more veggies than fruits—at home.

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A vegetarian diet can help you lose weight for a few reasons, says Haynes. A healthy vegetarian diet is often lower in calories and full of that beneficial fiber, plus there are the inherent benefits of vegetables themselves. “Veggies are nutrient-packed with loads of vitamins and minerals that are necessary for proper body functions,” she says. While a vegetarian diet can help you lose and maintain a healthy weight, you need to examine what’s motivating you, Enright says. “It has to come from the right place and right motivation, otherwise it’s not something you’re going to maintain for a long period of time,” she adds.Oh, and if you’re worried that a meat-free diet will interfere with your fitness goals, you can relax: A 2016 study of elite endurance athletes found that a vegetarian diet did not interfere with performance — and the meat‐free group had better aerobic capacity.

A vegetarian diet can help you lose weight for a few reasons, says Haynes. A healthy vegetarian diet is often lower in calories and full of that beneficial fiber, plus there are the inherent benefits of vegetables themselves. “Veggies are nutrient-packed with loads of vitamins and minerals that are necessary for proper body functions,” she says. While a vegetarian diet can help you lose and maintain a healthy weight, you need to examine what’s motivating you, Enright says. “It has to come from the right place and right motivation, otherwise it’s not something you’re going to maintain for a long period of time,” she adds.Oh, and if you’re worried that a meat-free diet will interfere with your fitness goals, you can relax: A 2016 study of elite endurance athletes found that a vegetarian diet did not interfere with performance — and the meat‐free group had better aerobic capacity.

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