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How a Vegan Diet Could Assist You Lose Weight ‐ The Vibe Tribes

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Published at Saturday, May 04th 2019, 22:07:08 PM. Vegetarian Weight Loss. By Samantha Easterbrook.

Muscle burns fat. But before you begin lifting weights, be sure to get advice from a pro (such as an instructor at your gym). You can hurt yourself if you do not know what you are doing. Finally, be patient with yourself. Make changes to your diet in baby steps for the greatest long-term success. Hope you have found some answers you were searching for today. Thanks for being here. Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians landed somewhere in-between. But throughout my years in private practice, I have worked with plenty of clients who did not lose weight after cutting out animal products. And some even gained weight. Here are five common reasons this happens, plus how to avoid them—so you can reap both the health and weight-loss benefits of going vegan.

When you're simply swapping in faux chicken nuggets, beef crumbles, and hot dogs for the meaty versions, you’re still eating a lot of fat, salt, and even sugar. “There are healthy ways to make foods that resemble the animal-based foods you once ate,” says Haynes, like black bean burgers, Jackfruit “pulled pork,” and Tempe bacon. “You just have to make sure that the ingredients used are all whole-food ingredients. A lot of the pre-packaged foods like soy dogs, faux bacon, some veggie burgers, etc. are made with ingredients that are probably even worse for your health than the real deal ‐ meaning the meat it’s trying to replace,” she explains.

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Often when I evaluate clients food journals, I find that they are not losing weight because their nutrient intake exceeds their needs. I had one female client who was eating a large Açaí bowl for breakfast that contained multiple servings of fruit, nut milk, nut butter, and seeds. She would then commute by car to work and sit at a desk all morning. While the bowl was chock‐full of nutrition, it packed about three times what her body actually needed to keep her satiated until lunch.

Often when I evaluate clients food journals, I find that they are not losing weight because their nutrient intake exceeds their needs. I had one female client who was eating a large Açaí bowl for breakfast that contained multiple servings of fruit, nut milk, nut butter, and seeds. She would then commute by car to work and sit at a desk all morning. While the bowl was chock‐full of nutrition, it packed about three times what her body actually needed to keep her satiated until lunch.

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