By Abigail Carroll. Vegetarian Diet. At Saturday, May 04th 2019, 21:56:10 PM.
However, with a small planning, a vegetarian diet could meet the needs of people of all ages, including children, teenagers, and pregnant or breastfeeding women. The answer is to be conscious of your nutritional needs so that you plan a diet that meets them. hen people consider a vegetarian die, they typically weigh about a diet that does not include meat, poultry or fish. But vegetarian diets differ in what foods they add and exclude:
What do vegans eat and avoid? Vegans avoid all animal‐derived foods – so as well as meat and fish, that means no eggs, dairy or honey. They also exclude animal byproducts like rennet used in cheese making, gelatin in desserts and certain E numbers including the red food dye cochineal (E120). Even certain vegetarian foods, such as some meat substitutes, are off the menu because they contain egg and sometimes dairy.
As a general rule, aim for a tablespoon of ground flaxseed, chia seeds or two tablespoons of oil each day. Plants are a good source of iron, and you can optimist your absorption of this energizing mineral by combining plant sources with foods rich in vitamin C. For example, combine iron-rich lentils with citrus fruits or peppers. People choose to be vegan for health, environmental, and/or ethical reasons. For example, some vegans feel that one promotes the meat industry by consuming eggs and dairy products. That is, once dairy cows or egg-laying chickens are too old to be productive, they are often sold as meat; and since male calves do not produce milk, they usually are raised for veal or other products. Some people avoid these items because of conditions associated with their production.