By Abigail Carroll. Vegetarian Diet. At Saturday, May 04th 2019, 21:56:01 PM.
In fact, one study in nearly 61,000 people showed that vegans were 2.6 times less likely to develop type 2 diabetes than omnivores. A vegan diet may also reduce osteoarthritis symptoms — including joint pain and swelling — and your risk of certain cancers, such as those of the breast and prostate. Vegan diets are associated with many benefits, including improved heart health, faster short-term weight loss, enhanced blood sugar control, less joint pain, and a decreased risk of cancer.
Not getting enough of these nutrients is worrisome for everyone, but it may pose a particular risk to those with increased requirements, such as children or women who are pregnant or breastfeeding.Your genetic makeup and the composition of your gut bacteria may also influence your ability to derive the nutrients you need from a vegan diet.One way to minimize the likelihood of deficiency is to limit the amount of processed vegan foods you consume and opt for nutrient‐rich plant foods instead.
Like iron, zinc is not as readily received from plant sources as it is from animal products. Cheese is a great choice if you eat dairy products. Plant origins of zinc incorporate whole grains, soy products, legumes, nuts, and wheat germ. Zinc is an indispensable part of many enzymes and plays a role in cell division and in the formation of proteins.