By Abigail Carroll. Vegetarian Diet. At Saturday, May 04th 2019, 21:55:20 PM.
It can be challenging to meet your nutritional needs while following a vegan diet. Certain nutrients like vitamin B12, vitamin D, and iodine, are found primarily in animal products and certain fortified foods.Plus, while non-heme iron occurs in a variety of plant foods, it may not be as well absorbed as the heme iron found in animal products. Taking a multivitamin or other supplements can help fill in any nutritional gaps and provide key micro-nutrients that you may be missing. For best results, look for a multivitamin that contains vitamin B12, zinc, iron, vitamin D, and calcium.
Interestingly, the weight loss advantage persists even when whole-food-based diets are used as control diets. These include diets recommended by the American Dietetics Association (ADA), the American Heart Association (AHA) and the National Cholesterol Education Program (NCEP). What is more, researchers generally report that participants on vegan diets lose more weight than those following calorie-restricted diets, even when they are allowed to eat until they feel full. The natural tendency to eat fewer calories on a vegan diet may be caused by a higher dietary fiber intake, which can make you feel fuller.
Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. However, finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming. If improperly planned, vegan diets may cause nutritional deficiencies and health problems.This article provides a healthy vegan meal plan and sample menu to get you started. What is a vegan diet? The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey.