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What Are The Benefits Of Being a Vegetarian? ‐ The Vibe Tribes

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Published at Friday, May 03rd 2019, 21:02:00 PM. Vegetarian Weight Loss. By Imogen Stark.

"A lot of people try to stay away from fruit, because they are worried about the sugar content," Blum notes. "But fruit sugars are very healing for the body, combat inflammation, and clean up liver and hormonal imbalances that contribute to weight gain." But she recommends avoiding juices that have been sitting on the shelf at your local grocery store, as they their lose their nutritional value just a day after being processed. You are better off juicing fresh fruits‐and, ideally, even more veggies than fruits—at home.

Do not drink fruit juice! This is one source of "sugar" that you need to rid yourself of. Fruits are fantastically good for you, providing you the water-rich fiber your body needs, along with so many important nutrients as well. But if you drink the juice, and eliminate the fiber within (such as OJ, apple juice, pineapple juice, etc.), then you are basically mainlining all the simple sugars naturally contained in the fruit. Much better to eat the fruit as is, or opt for fresh vegetable juice instead;

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When it come to losing weight, low carbohydrates, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a good old vegetarian diet: An estimated 4.3 million adults in the U.S. consider themselves to be vegetarian, and an additional 3.7 million consider themselves vegan.You may have heard how a vegan diet can help you lose weight. But if a 100 percent plant‐based diet seems like too big of a change, a vegetarian diet can help you lose weight — if you go about it the right way.

When it come to losing weight, low carbohydrates, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a good old vegetarian diet: An estimated 4.3 million adults in the U.S. consider themselves to be vegetarian, and an additional 3.7 million consider themselves vegan.You may have heard how a vegan diet can help you lose weight. But if a 100 percent plant‐based diet seems like too big of a change, a vegetarian diet can help you lose weight — if you go about it the right way.

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How a Vegan Diet Could Assist You Lose Weight ‐ The Vibe Tribes
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53 Surprising Vegan Food Recipes That Your Entire Family Will Adore
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How a Vegan Diet Could Assist You Lose Weight ‐ The Vibe Tribes

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What Are The Benefits Of Being a Vegetarian? ‐ The Vibe Tribes

What Are The Benefits Of Being a Vegetarian? ‐ The Vibe Tribes

What Is a Vegan & What Do Vegans Eat? ‐ The Vibe Tribes

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