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Going Vegan Really Isn't a Magic Diet for Weight Loss

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Published at Saturday, May 04th 2019, 21:47:06 PM. Vegetarian Weight Loss. By Amber Moffatt.

Do not simply switch out your meat and dairy for vegan meat and dairy substitutes (soy meats and cheeses). While it is okay to occasionally eat these foods if you go vegan and have NO weight to lose (always buy organic or non-GMO soy foods), it is not ideal if you DO have weight to lose. Many of these "faux foods" are high in fat and sodium, which go against your weight loss efforts. Much better to teach yourself how to create a whole foods vegan menu from the get go;

Do not be afraid of nuts! (that made me giggle.) But seriously, so many people ask me if nuts are okay to eat when you are trying to lose weight. The answer?Yes! Nuts provide important healthy fats we need, and are high in vegan protein. Raw nuts provide important enzymes we need. Toasted nuts tend to taste a little more interesting and make the protein more available for your body. So I recommend eating some raw nuts and some toasted nuts to get the best of both worlds. Just do not go crazy with them -- 1/4 cup nuts per day if weight loss is your goal;

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Do not be a slave to your scale. Scales lied! Did you know you can lose inches but still Gain weight? As you enjoy a vegan diet combined with exercise (!), you will begin to build muscles where you did not have them before. No, not "he-man" muscles, but muscles which help you tone to get rid of the flab. Muscle is denser than fat; therefore, as the muscles grow and the fat is burned off you will see a reduction in inches while the scales remain where they were. Hide your scale away, and pull out your measuring tape instead;

Do not be a slave to your scale. Scales lied! Did you know you can lose inches but still Gain weight? As you enjoy a vegan diet combined with exercise (!), you will begin to build muscles where you did not have them before. No, not "he-man" muscles, but muscles which help you tone to get rid of the flab. Muscle is denser than fat; therefore, as the muscles grow and the fat is burned off you will see a reduction in inches while the scales remain where they were. Hide your scale away, and pull out your measuring tape instead;

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