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53 Surprising Vegan Food Recipes That Your Entire Family Will Adore

Vegetarian Weight Loss 37 Unsurpassed Surprising Vegan Food Recipes That Your Entire Family Will Adore 53 Surprising Vegan Food Recipes That Your Entire Family Will Adore

Published at Monday, April 29th 2019, 05:13:28 AM. Vegetarian Weight Loss. By Gabrielle Brookfield.

Just because a food item says it is vegetarian does not mean it is low‐calorie. Here are a few of the pitfalls vegetarians may encounter on their weight-loss journey. To lose weight quickly, you may need to limit certain snacks that are healthy and vegetarian, but can easily lead to overeating. A scant handful of nuts or two tablespoons of hummus fit into a vegetarian weight-loss plan, but if they turn into a half- or full-cup serving, you are better off resisting them altogether. Opt for a snack of plain, low-fat yogurt with berries, a piece of fresh fruit or cut-up vegetables, instead.

I have had plenty of clients who believed it was okay to eat unlimited amounts of plant‐based treats (think coconut milk ice cream and sweet potato chips). Plant-based frozen foods, desserts, and snacks can not only be high in calories, but they are often made with refined flour and added sugar, and stripped of nutrients and fiber. While they are fine as occasional treats, when consumed daily, they can pack on pounds. One study found that processed foods may decrease post-meal calorie burning by nearly 50% compared to whole foods. Trade processed plant foods for fresh snacks. Reach for in‐season fruit and dark chocolate to satisfy a sweet craving; and raw veggies with hummus or guacamole for a savory fix.

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53 Surprising Vegan Food Recipes That Your Entire Family Will Adore

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Vegetarian Weight Loss 33 Superlative Surprising Vegan Food Recipes That Your Entire Family Will Adore 53 Surprising Vegan Food Recipes That Your Entire Family Will Adore
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When you're simply swapping in faux chicken nuggets, beef crumbles, and hot dogs for the meaty versions, you’re still eating a lot of fat, salt, and even sugar. “There are healthy ways to make foods that resemble the animal-based foods you once ate,” says Haynes, like black bean burgers, Jackfruit “pulled pork,” and Tempe bacon. “You just have to make sure that the ingredients used are all whole-food ingredients. A lot of the pre-packaged foods like soy dogs, faux bacon, some veggie burgers, etc. are made with ingredients that are probably even worse for your health than the real deal ‐ meaning the meat it’s trying to replace,” she explains.

When you're simply swapping in faux chicken nuggets, beef crumbles, and hot dogs for the meaty versions, you’re still eating a lot of fat, salt, and even sugar. “There are healthy ways to make foods that resemble the animal-based foods you once ate,” says Haynes, like black bean burgers, Jackfruit “pulled pork,” and Tempe bacon. “You just have to make sure that the ingredients used are all whole-food ingredients. A lot of the pre-packaged foods like soy dogs, faux bacon, some veggie burgers, etc. are made with ingredients that are probably even worse for your health than the real deal ‐ meaning the meat it’s trying to replace,” she explains.

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