By Abigail Carroll. Vegetarian Diet. At Monday, April 29th 2019, 06:15:06 AM.
A vegan diet is linked to several other health benefits. However, more research is needed to determine causality. Favoring a well-planned diet that limits processed foods and replaces them with nutrient-rich ones instead is important for everyone, not only vegans.That said, those following poorly planned vegan diets are particularly at risk of certain nutrient deficiencies.In fact, studies show that vegans are at a higher risk of having inadequate blood levels of vitamin B12, vitamin D, long-chain omega-3s, iodine, iron, calcium and zinc.
Vegans may be at an increased risk of certain nutrient deficiencies. A well-planned vegan diet that includes nutrient-rich whole and fortified foods can help provide adequate nutrient levels. Some vegans may find it difficult to eat enough of the nutrient-rich or fortified foods above to meet their daily requirements. In this case, the following supplements can be particularly beneficial: Vitamin B12 in cyanocobalamin form is the most studied and seems to work well for most people. Vitamin D: Opt for D2 or vegan D3 forms such as those manufactured by Nordic Naturals or Viridian.EPA and DHA: Sourced from algae oil. Iron: Should only be supplemented in the case of a documented deficiency. Ingesting too much iron from supplements can cause health complications and prevent the absorption of other nutrients.
Vegan‐ism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons.These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.
If you restrict yourself to areas that have vegan‐friendly foods, you’ll think less stress while shopping.
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