By Abigail Carroll. Vegetarian Diet. At Monday, April 29th 2019, 06:13:59 AM.
However, with a small planning, a vegetarian diet could meet the needs of people of all ages, including children, teenagers, and pregnant or breastfeeding women. The answer is to be conscious of your nutritional needs so that you plan a diet that meets them. hen people consider a vegetarian die, they typically weigh about a diet that does not include meat, poultry or fish. But vegetarian diets differ in what foods they add and exclude:
People decide to adopt vegan‐ism for different reasons, such as ethical concerns or religious principles. Others may decide to become vegan to decrease their ecological footprint, as plant-based diets are thought to generate fewer greenhouse gas emissions and use fewer natural resources. Still, the environmental impact of any diet depends on multiple factors, including the way that foods are produced, packaged, and transported. Some also decide to follow a vegan diet for health reasons, as vegan-ism is associated with a multitude of benefits and may even help prevent certain chronic diseases.
Vegan diets are linked to an array of other health benefits, including benefits for: Cancer risk: Vegans may benefit from a 15% lower risk of developing or dying from cancer, Arthritis: Vegan diets seem particularly effective at reducing symptoms of arthritis such as pain, joint swelling and morning stiffness, Kidney function: Diabetics who substitute meat for plant protein may reduce their risk of poor kidney function, Alzheimer's disease: Observational studies show that aspects of the vegan diet may help reduce the risk of developing Alzheimer's disease. That said, keep in mind that most of the studies supporting these benefits are observational. This makes it difficult to determine whether the vegan diet directly caused the benefits.Randomized controlled studies are needed before strong conclusions can be made.
Many of other circumstances contribute to heart disease, including family history, but you don’t want to add another layer of potential danger. By leaving beef from your diet, you improve your chances of maintaining a healthy heart for the rest of your life.