By Abigail Carroll. Vegetarian Lifestyle. At Saturday, May 04th 2019, 22:13:53 PM.
Vegan‐ism is much more than a diet, it is a compassionate lifestyle. These guidelines are mostly for transitioning to a vegan diet as that tends to be the most difficult part of becoming vegan. It’s also important to learn about vegan alternatives for other products in your life, such as personal care items, clothing, shoes, and other household items. If you have the desire to become vegan but find yourself struggling with the idea of cravings or giving up a particular food, don’t worry, that’s completely normal! These are challenges, but they certainly don’t have to be barriers. Most vegans stop eating animal products for ethical reasons, not because they don’t enjoy the taste of them. It might sound silly but there's lots of cheese-loving vegans out there!
So you've decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it. If you focus on making one change at a time the progression to vegan-ism will feel quite natural. It’s important to go at your own pace and to decide on a method that works best for you. Here are some ideas and guidelines to structure your transition to vegan‐ism, just be sure to tailor them to your specific needs.
My diet is personally about 70 percent plants and 30 percent animal‐derived foods. I usually consume about 70 percent raw plant-based foods, and 30 percent of my diet is organic grass-fed beef, organic pastured dairy, wild-caught fish (wild-caught salmon is my favorite), and free-range organic poultry and eggs. I’ve tried a number of diets, including vegetarian, vegan and Pescatarian, and have found I really feel the best following this ratio. I call this ratio the healing foods diet and have also found this to have the best results with my patients, as well. Here’s the new, updated healing foods shopping list so you can have an extensive food guide to follow. If it’s on the list, it’s good to go.