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Published at Saturday, May 04th 2019, 21:47:06 PM by Amber Moffatt. Vegetarian Weight Loss. "A lot of people try to stay away from fruit, because they are worried about the sugar content," Blum notes. "But fruit sugars are very healing for the body, combat inflammation, and clean up liver and hormonal imbalances that contribute to weight gain." But she recommends avoiding juices that have been sitting on the shelf at your local grocery store, as they their lose their nutritional value just a day after being processed. You are better off juicing fresh fruits‐and, ideally, even more veggies than fruits—at home.


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Published at Saturday, May 04th 2019, 22:07:08 PM by Samantha Easterbrook. Vegetarian Weight Loss. Less than 10 percent of our daily calories should come from saturated fat, according to the latest Dietary Guidelines for Americans from the USDA. These fats are mostly found in animal products (as well as tropical plants like coconut and palm), so a vegetarian diet would be naturally lower in them.And then there’s fiber, which is only found in plants like fruits, vegetables, and grains. “A lot of the plant-based proteins are also high in my favorite nutrient in the world — which is fiber! Those high-fiber diets have been shown time and time again to help with promoting weight management,” says Enright. Fiber helps make you feel fuller longer, which means you may be less likely to snack, she adds. With a fiber‐rich diet, you are creating good gut health and keeping things moving smoothly, too.


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Published at Thursday, May 02nd 2019, 22:40:46 PM. Vegetarian Diet By Amber Moffatt. Low levels of vitamin B12 can be especially concerning during pregnancy, as a deficiency could potentially increase the risk of neural tube defects and impair your baby’s brain and nervous system. Including a variety of nutrient-rich ingredients and fortified foods in your diet is necessary to ensure you’re meeting your nutritional needs. Vitamin B12 and vitamin D can be found in fortified foods, such as plant-based milks, cereals, and nutritional yeast. Meanwhile, protein, zinc, and iron are found in legumes, soy products, nuts, and seeds.Including moderate amounts of iodized salt in your diet can also help you meet your needs for iodine.


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Published at Thursday, May 02nd 2019, 07:41:38 AM. Vegetarian Lifestyle By Gabrielle Brookfield. It might be easy for you to eat fruit daily, but what about getting enough vegetables? Most health authorities recommend eating at least three to five servings of veggies per day. Here are some tips for sneaking more veggies and fruit into your meals:Swap vegetables for other foods in your meals, especially refined grains.Use fruit in place of added sugar to sweeten recipes. For example, apple sauce or mashed bananas make a great sweetener in baked goods. Start your meal with a salad or a veggie‐based soup. Add a handful or two of veggies to things like omelets, stews, stir-fries, casseroles, etc.



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Published at Thursday, May 02nd 2019, 07:26:15 AM. Vegetarian Diet By Gabrielle Conolly. Vegan‐ism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons.These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.


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Published at Thursday, May 02nd 2019, 06:49:31 AM. Vegetarian Weight Loss By Imogen Stark. The Centers for Disease Control and Prevention recommends not losing weight at a rate faster than about 2 pounds per week or you will be less likely to keep it off. This may not fit your definition of "fast," but it is the most manageable and safest rate. A 2-pound-per-week weight loss requires a deficit of about 1,000 calories per day. But do not consume fewer than 1,200 calories per day, which can leave you nutritionally deficient. One of the benefits of a vegetarian diet is that you are cutting out potentially high-calorie foods, such as fatty meats, poultry with the skin and processed meats. A vegetarian diet includes no animal flesh and sometimes no animal products.


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Published at Thursday, May 02nd 2019, 06:49:07 AM. Vegetarian Lifestyle By Isabelle Glenny. You can get many of the health benefits of being vegetarian without going all the way. For example, a Mediterranean eating pattern — known to be associated with longer life and reduced risk of several chronic illnesses — features an emphasis on plant foods with a sparing use of meat. Even if you do not want to become a complete vegetarian, you can steer your diet in that direction with a few simple substitutions, such as plant-based sources of protein — beans or tofu, for example — or fish instead of meat a couple of times a week. Only you can decide whether a vegetarian diet is right for you. If better health is your goal, here are some things to consider.



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Published at Thursday, May 02nd 2019, 06:39:10 AM. Vegetarian Diet By Keira Bonwick. A 30 g portion of dried fruit counts as 1 of your 5 a day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth.The body needs vitamin D to regulate the amount of calcium and phosphate in the body. These nutrients help keep bones, teeth and muscles healthy. Good sources of vitamin D for vegans include: exposure to sunlight, particularly from late March/early April to the end of September – remember to cover up or protect your skin before it starts to turn red or burn (see vitamin D and sunlight),fortified fat spreads, breakfast cereals and unsweetened soy drinks (with vitamin D added), vitamin D supplements. Read the label to ensure the vitamin D used in a product is not of animal origin.


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Published at Monday, April 29th 2019, 05:56:50 AM. Vegetarian Diet By Lauren Oliphant. In another study, published in the American Journal of Clinical Nutrition in 1999, researchers tracked 45 people: 20 meat-eaters and 25 vegans who had been following the approach for an average of 12 years. Body mass index was appreciably lower among the vegans, nine of whom had a BMI of below 19, the researchers found; a BMI below 18.5 suggests a person is underweight. More than 60 overweight, post-menopausal women were split into two groups: Half followed a vegan diet, and the other half followed a National Cholesterol Education Program diet (low in fat and dietary cholesterol). After a year, vegan dieters lost more weight than did the NCEP group: 10.8 pounds compared with 3.9 pounds. The pattern held up after two years, when the vegans still weighed 6.8 pounds less than they did when the study began, compared with 1.8 pounds for the NCEP group, according to findings published in 2007 in Obesity.



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