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Vegan Diet: How Your Body Transforms From The Start ‐ The Vibe Tribes

Vegetarian Lifestyle 23 Top Vegan Diet How Your Body Transforms From The Start Vegan Diet: How Your Body Transforms From The Start ‐ The Vibe Tribes

Published at Friday, May 03rd 2019, 06:56:06 AM. Vegetarian Lifestyle. By Lauren Oliphant.

Scientists have shown that one specific vegetarian diet can lower cholesterol almost as well as treatment with medication. Levels of Low-Density Lipoproteins (LDL), the "bad" cholesterol that causes clogging in coronary arteries, fell by almost 30 percent in participants who followed the diet. This was only slightly lower than those who used Lovastatin alongside their usual diet.The diet consisted of almonds, soy proteins, high-fiber foods such as oats and barley, and a special margarine with plant ergosterols, found in leafy green vegetables and vegetable oils.

Benefits of a vegetarian diet include obtaining more antioxidants and fiber, better protection against obesity or weight gain, and lowered risk for heart disease, diabetes, autoimmune disorders and metabolic syndrome. It may not be necessary to completely exclude all animal proteins from your diet. To prevent issues like vitamin B12 deficiency, iron deficiency anemia and low protein intake, it may be best to still consume some eggs, dairy or fish. A well‐balanced vegetarian diet should also include lots of raw and cooked veggies, limited processed foods, low amounts of added sugar, and little refined grain products.

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If the idea of becoming vegan appeals to you but you feel like you'll miss a certain food too much to commit 100% to the vegan lifestyle, then start the transition and leave that food until the end. Phase your barrier foods out in a very slow, controlled manner over a few weeks or even months. By this point, you might find that removing the food from your diet is a lot easier than you thought it would be! If for whatever reason you feel as though you just cannot commit to a 100% vegan diet because of a barrier food, that’s okay! Don't let that stop you from minimizing your intake of animal based products to whatever extent you can.

If the idea of becoming vegan appeals to you but you feel like you'll miss a certain food too much to commit 100% to the vegan lifestyle, then start the transition and leave that food until the end. Phase your barrier foods out in a very slow, controlled manner over a few weeks or even months. By this point, you might find that removing the food from your diet is a lot easier than you thought it would be! If for whatever reason you feel as though you just cannot commit to a 100% vegan diet because of a barrier food, that’s okay! Don't let that stop you from minimizing your intake of animal based products to whatever extent you can.

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