By Abigail Carroll. Vegetarian Diet. At Friday, May 03rd 2019, 21:12:01 PM.
A vegan diet may help keep your heart healthy. Observational studies report vegans may have up to a 75% lower risk of developing high blood pressure and 42% lower risk of dying from heart disease.Randomized controlled studies — the gold standard in research — add to the evidence. Several report that vegan diets are much more effective at reducing blood sugar, LDL and total cholesterol than diets they are compared to. These effects could be especially beneficial since reducing blood pressure, cholesterol and blood sugar may reduce heart disease risk by up to 46%.
A well‐planned vegetarian diet is a good way to satisfy your nutritional needs. Discover out what you want to know about a plant‐based food.Vegetarian diets extend to grow in reputation. Reasons for supporting a vegetarian diet are varied but include health advantages, such as reducing your risk of heart disease, diabetes, and some cancers.Yet some vegetarians rely too massively on processed foods, which could be high in calories, sugar, fat, and sodium. And they must not consume adequate fruits, vegetables, whole grains, and calcium-rich foods, thus missing out on the nutrients they provide.
Interestingly, the weight loss advantage persists even when whole-food-based diets are used as control diets. These include diets recommended by the American Dietetics Association (ADA), the American Heart Association (AHA) and the National Cholesterol Education Program (NCEP). What is more, researchers generally report that participants on vegan diets lose more weight than those following calorie-restricted diets, even when they are allowed to eat until they feel full. The natural tendency to eat fewer calories on a vegan diet may be caused by a higher dietary fiber intake, which can make you feel fuller.