By Abigail Carroll. Vegetarian Lifestyle. At Friday, May 03rd 2019, 20:54:51 PM.
Apart from health considerations, people become vegetarian for a range of reasons. Producing vegetarian food is more ecologically sustainable, and it reduces damage to the environment. Many people stop eating meat for ideological, ethical, or religious reasons. A study of 38,000 people showed that fish eaters, vegetarians, and vegans had a lower body mass index (BMI) than meat-eaters.But often, the focus is on health. Here are some ways in which avoiding meat products can enhance a person's health.
You can only get vitamin B12 in substantial amounts by consuming meat, fish, eggs and dairy. Cutting out all of these foods can sometimes be problematic and contribute to vitamin B12 deficiency symptoms like fatigue, weakness and others. For this reason it’s recommended that all vegetarians and vegans who abstain from eating most or all animal foods take vitamin B12 supplements. Some grains, beans and legumes, such as raw soybeans, lentils and Mung beans, may contain trypsin inhibitors and other “anti-nutrients” that can make digestion difficult and hinder nutrient absorption. These inhibitors can block key digestive enzymes, and One of the most common trends I’ve found from working with hundreds of vegans and vegetarians is that they tend to over-consume carbohydrates and sugars. Eating too many carbohydrates can cause Candida and yeast overgrowth, along with weight gain. There are some who have been able to find better balance, but this can take a lot of work and planning. acid found in grains can keep you from absorbing calcium, magnesium, iron and zinc. However, soaking and sprouting your grains and legumes can greatly reduce phytic acid.
A vegetarian does not eat meat or fish, but there are different types of vegetarian. Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at all, including honey. Some people call themselves vegetarians, but they consume fish. It is not necessary to eat meat to get all the nutrients needed for good health. A person who chooses not to eat meat may enjoy better health, because they will eat more plant-based foods, and because they may be more active in making healthy choices.