By Abigail Carroll. Vegetarian Lifestyle. At Friday, May 03rd 2019, 20:51:47 PM.
As mentioned above, many people can benefit from adding more raw foods to their diets, assuming their digestive systems tolerate them well. You don’t have to follow a strict raw vegan food diet to reap the benefits of eating more plant foods. “Raw foods” in the context of a vegetarian/vegan diet consist of those that have not been heated over 46º C or 115º F. Some of the best raw foods to include in your diet often include:All kinds of raw fruits and vegetables, Sprouts, Nuts and seeds, Roots and root vegetables (squashes included), fresh herbs,Raw spices,Seaweeds,Sprouted whole grains,Soaked legumes or beans,Fresh fruit and vegetable juices.
If your vegetarian preteen or teen would rather make his or her own school lunch or opts to buy lunch, keep in mind that your child's idea of a healthy vegetarian meal may be much different from yours (e.g., French fries and a soda). Talk to your child about the importance of eating right, especially when following a vegetarian diet.Also be wary if your child has self-imposed a very restrictive diet. A teen with an eating disorder may drastically reduce calories or cut out all fat or carbohydrates and call it "vegetarianism" because it has considered socially acceptable and healthy.Even if preteens or teens are approaching vegetarianism in a healthy way, it has still important for them to understand which nutrients might be missing in their diet. To support your child's dietary decision and promote awareness of the kinds of foods your preteen or teen should be eating, consider having the whole family eat a vegetarian meal at least one night a week.
The semi‐vegetarianism dietary movement, also known as flexitarian-ism, is rapidly growing. There is no strict definition of a flexitarian diet, but it typically involves eating at least one vegetarian meal a week. Introducing vegetarian meals -- and entire vegetarian days -- into your diet is a good first step toward vegetarianism. This also helps you to gradually become comfortable with replacing meat with vegetarian protein sources, such as soy products, and beans. The federal 2010 Dietary Guidelines for Americans recommend eating a variety of protein sources each day, so this first step toward vegetarianism is also a great way to immediately improve your diet.